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Our ESP columnist Juggy Sohal’s Upload Show on BBC Radio Cambridgeshire is going from strength to strength and it’s now broadcast twice a week on Monday and Wednesday nights from 8 til 9pm. www.bbc.co.uk/upload to get featured on the radio. Juggy says – “Peterborough certainly has talent as we have received so many great uploads, both funny and emotive poetry from creatives in the area. “It’s so good to see people using the Upload platform to express themselves during the dif

Our columnist Juggy is usually out and about getting your views but since lockdown he’s discovered a new passion and turned his attention to film making… After the tragic events of George Floyd’s death in America and the Black Lives Matter movement, Juggy reflected on his own experiences of racism. He wrote and made his first short film, Colour Me Brown, in the space of just two weeks as he was keen to tell his story at a time when the world was reflecting on the issues and t

ESP columnist Juggy is always interested in hearing your thoughts for his column #GettingJuggyWithIt but while he can’t meet you and chat he’s at home considering the benefits of ‘small talk’… Small talk is one of the most common ways we communicate with each other in our daily lives. The polite pleasantries such as “Hello” and “Goodbye”, the friendly gestures of “How are you?” when we simply might not really care how ‘Brenda’ the office secretary is. The main reason small ta

ESP columnist Juggy would usually be out an about getting your thoughts on hot topics for his column #GettingJuggyWithIt – but for now he’s working from home and is musing on the myths behind meditation… During this strange period we’re in all around the world there’s been a lot of speculation around mental health and how everyone’s coping in lockdown. Just one look on social media, you will see it’s filled with positive quotes, tips on being productive and most importantly h

ESP’s new columnist Juggy is usually out an about getting your views on various topics for his features #GettingJuggyWithIt. As winner of BBC New Voices he secured a weekly slot on BBC Radio Cambridgeshire called Upload so he has an ear for entertainment, and while he’s at home he’s been listening out for the best podcasts to keep you amused. Welcome to a new feature I’m doing online for you all during lockdown… This is to give you my top three suggestions of things to keep y

New ESP columnist Juggy is normally out an about in the city asking your views on his topic of the month in his column #GettingJuggyWithIt, but while he’s at home he’s busy finding you the best online content… This is to give you my top three suggestions of things to keep you motivated and most importantly to occupy you, while we all stay at home! We have all bases covered, you might have the fitness bug and be right into the home workouts or perhaps a bit of a couch potato a