ESP OnlineFeb 8, 20212 minWELLBEING: COPING WITH HIGH BLOOD PRESSUREUnder pressure… we’re all feeling the strain at the moment but high blood pressure is on the up. ESP’s Wellbeing columnist Karen Devine...
ESP OnlineJan 8, 20213 minWELLBEING – DITCH THE ADDED SALT TO AGE BETTERIf you’re reaching for the snacks but also feeling achy, tired and older than you are, you might want to think again about what you’re...
ESP OnlineNov 13, 20203 minESP WELLBEING: LOOKING AFTER MIND, BODY AND SOULNow more than ever we need a little TLC so ESP’s Wellbeing columnist Karen Devine reflects on how she coped with lockdown and some...
ESP OnlineSep 3, 20202 minWELLBEING – HOW SEEDS CAN HELP YOUR HORMONESHormones playing havoc? ESP’s wellbeing columnist Karen Devine has the seed of an idea to help… Hormonal imbalances may show up in...